Recipe

Roasted Butternut Squash Meets Black Beans in These Must-Try Vegan Burritos

Roasted Butternut Squash Meets Black Beans in These Must-Try Vegan Burritos
  • PublishedOctober 3, 2025

If you’re craving a vegan comfort food that’s bold, beautiful, and bursting with flavor, say hello to your new obsession: Butternut Squash and Black Bean Burritos. These wraps are more than just a meal—they’re a full-on flavor fiesta wrapped in a warm tortilla. Whether you’re a seasoned plant-based eater or just dabbling in meatless Monday recipes, this dish is guaranteed to win hearts and satisfy even the pickiest eaters.

Why These Vegan Burritos Are a Total Game-Changer

  • Loaded with Plant-Based Protein from hearty black beans
  • Rich in Fiber thanks to squash, beans, and whole grains
  • Naturally Gluten-Free Options available
  • Meal-Prep Friendly and freezer-safe for busy weeks
  • Perfect for Vegan Dinner Parties or solo indulgence

Star Ingredients That Steal the Show

  • Roasted Butternut Squash – caramelized, sweet, and packed with vitamin A
  • Black Beans – protein-rich and fiber-filled
  • Red Onion & Bell Pepper – for crunch and color
  • Garlic, Cumin & Smoked Paprika – the holy trinity of flavor
  • Brown Rice or Quinoa – optional, but great for bulk and texture
  • Avocado or Vegan Cheese – creamy, dreamy, and totally optional
  • Whole Wheat or Gluten-Free Tortillas – your burrito canvas

How to Make These Burritos Irresistible

  1. Roast the squash until golden and tender
  2. Sauté onions, garlic, and peppers with spices until fragrant
  3. Add black beans and rice, stir until heated through
  4. Layer your tortilla with the filling, avocado, and salsa
  5. Wrap, grill, and devour—or freeze for later!

Nutritional Breakdown (Per Burrito)

Nutrient Amount (Approx.)
Calories 320–380 kcal
Protein 12–15g
Fiber 10–12g
Carbohydrates 45–50g
Healthy Fats 8–10g
Vitamin A 150% DV
Iron 20% DV
Calcium 10% DV

 

 

 

Written By
protron-media

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