Roasted Butternut Squash Meets Black Beans in These Must-Try Vegan Burritos
If you’re craving a vegan comfort food that’s bold, beautiful, and bursting with flavor, say hello to your new obsession: Butternut Squash and Black Bean Burritos. These wraps are more than just a meal—they’re a full-on flavor fiesta wrapped in a warm tortilla. Whether you’re a seasoned plant-based eater or just dabbling in meatless Monday recipes, this dish is guaranteed to win hearts and satisfy even the pickiest eaters.
Why These Vegan Burritos Are a Total Game-Changer
- ✅ Loaded with Plant-Based Protein from hearty black beans
- ✅ Rich in Fiber thanks to squash, beans, and whole grains
- ✅ Naturally Gluten-Free Options available
- ✅ Meal-Prep Friendly and freezer-safe for busy weeks
- ✅ Perfect for Vegan Dinner Parties or solo indulgence
Star Ingredients That Steal the Show
- Roasted Butternut Squash – caramelized, sweet, and packed with vitamin A
- Black Beans – protein-rich and fiber-filled
- Red Onion & Bell Pepper – for crunch and color
- Garlic, Cumin & Smoked Paprika – the holy trinity of flavor
- Brown Rice or Quinoa – optional, but great for bulk and texture
- Avocado or Vegan Cheese – creamy, dreamy, and totally optional
- Whole Wheat or Gluten-Free Tortillas – your burrito canvas
How to Make These Burritos Irresistible
- Roast the squash until golden and tender
- Sauté onions, garlic, and peppers with spices until fragrant
- Add black beans and rice, stir until heated through
- Layer your tortilla with the filling, avocado, and salsa
- Wrap, grill, and devour—or freeze for later!
Nutritional Breakdown (Per Burrito)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 320–380 kcal |
| Protein | 12–15g |
| Fiber | 10–12g |
| Carbohydrates | 45–50g |
| Healthy Fats | 8–10g |
| Vitamin A | 150% DV |
| Iron | 20% DV |
| Calcium | 10% DV |